Category Archives: HealthSmart Wellness

Everyone wants to eat more fruits and vegetables, but not everyone knows how to easily incorporate them into their diet. So we’ve found 10 ways to enjoy more fruits and vegetables! To see the complete “20 Ways to Enjoy More … Continue reading →

By Timi Gustafson, R.D.February is “Heart Health Month.” Health advocacy groups and organizations like the American Heart Association (AHA), the National Heart Lung and Blood Institute (NHLBI) and the Centers for Disease Control and Prevention (CDC) want to remind us that heart … Continue reading →

In honor of American Heart Month, HealthSmart is dedicating February’s Monthly Wellness Challenge to raising awareness of the benefits to consuming less sodium.Below is a breakdown of some common terms used on food labels to classify their sodium content. Make … Continue reading →

Congratulations to our new weekly drawing winner, Helen Prazak!  This week participants qualified for the drawing if they completed at least one Wellness Community Event. The end of the challenge is approaching, so make sure to keep earning all of … Continue reading →

Although the holiday season is a time for giving thanks, enjoying the company of family and friends, and taking time off work, it tends to bring with it feelings of stress and depression that must be managed in order to … Continue reading →

Fantasy Football with a Wellness Twist HealthSmart is approaching the playoffs in its Fantasy Healthy 15 Challenge! The HealthSmart Healthy 15 is a corporate wide wellness initiative that allows HealthSmart members to become more engaged in leading a healthy lifestyle, … Continue reading →