Monthly Archives: February 2012

Heart Health Month – An Important Reminder

By Timi Gustafson, R.D.February is “Heart Health Month.” Health advocacy groups and organizations like the American Heart Association (AHA), the National Heart Lung and Blood Institute (NHLBI) and the Centers for Disease Control and Prevention (CDC) want to remind us that heart … Continue reading

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In Honor of American Heart Month – Do you know your food labels?

In honor of American Heart Month, HealthSmart is dedicating February’s Monthly Wellness Challenge to raising awareness of the benefits to consuming less sodium.Below is a breakdown of some common terms used on food labels to classify their sodium content. Make … Continue reading

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